Breathe

or “How to deal with everyday life”


Emotions overwhelm
Breathe
Thoughts race
Breathe
There is not enough time
Breathe
You have no control
Breathe
Your body hurts
Breathe
There is no escape
Breathe
Help isn’t coming
Breathe
Your reactions slow
Breathe
The torment continues
Breathe
Insanity seems certain
Breathe
Focus on your body
Breathe
Feel the muscles
Breathe
Experience sensations
Breathe
Feel alive
Breathe
The mind silences
Breathe
Emotions release
Breathe
Relax
Breathe
Feel life
Breathe
Exist
Breathe
Simply be
Breathe


There you will find what you seek

Sinful Sunday
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